05.10.2023 — 4 MIN READ
Pre-Wedding Jitters: 8 Ways to Deal with.
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Is your wedding day approaching and you feel like the nerves are getting the better of you? You’re not alone. Many brides and grooms experience a mix of excitement and anxiety in the weeks and days leading up to the “I do’s”. But what if we told you there are proven ways to channel those nerves into positive energy that will help you make the most of your wedding day? In this article, we reveal 8 foolproof strategies that will help you keep calm and ensure your big day is unforgettable. Intrigued? Read on to discover how to handle pre-wedding jitters like a pro.
Establish a Daily Routine to Reduce Stress
Starting the day on the right foot can set the tone for everything that follows. Imagine waking up to a brief but invigorating meditation or yoga session, which not only calms your mind but also attunes your body.
Continue your morning with a balanced breakfast—think a green smoothie filled with antioxidants or perhaps an avocado toast with a dash of sea salt and lemon. Add some physical exercise to the mix, like a walk outside or a series of stretches, and you’ll find yourself in an optimized mental state. This daily routine becomes your personal sanctuary, effectively reducing stress levels and allowing you to tackle wedding preparations in a much more relaxed manner.
Advanced Planning and the Importance of a Wedding Planner
One of the most effective ways to curb nerves is thorough planning of every detail. Hiring a wedding planner can be immensely helpful. Professionals provide expert perspectives and handle all logistical issues, thereby eliminating about 90% of your jitters. Knowing you have a reliable team backing you up allows you to relax and enjoy the journey.
“Professionals provide expert perspectives and handle all logistical issues, thereby eliminating about 90% of your jitters.”
Practice Mindfulness to Stay Centered
Mindfulness is an excellent way to combat stress and anxiety. Dedicate a few minutes each day to practice mindfulness. This can be done through mobile apps, online courses, or books. The idea is to learn how to live in the present and take a break from the whirlwind of wedding planning.
Share Your Fears Openly with Your Partner
Maintaining open communication with your partner about any feelings or concerns you might have is crucial. It’s likely that both of you are experiencing similar levels of stress or nervousness. By working together on strategies to relax and mutually support each other, you’ll find not just greater peace of mind but also a stronger relationship.
mutuamente, no solo encontraréis una mayor tranquilidad, sino que también fortaleceréis aún más vuestra relación.
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Keep Perspective and Focus on What Really Matters
It’s easy to get lost in the details and forget what’s truly important. At the end of the day, the wedding is a celebration of love between you and your partner. It doesn’t matter if everything doesn’t go as you’ve planned; what’s crucial is sharing this special moment with the people who matter most to you.
You Can’t Please Everyone
Another common source of nervousness is the worry about pleasing all your guests. However, it’s important to get it into your head that it’s IMPOSSIBLE to make everyone happy. Your wedding is about you and your partner; what really matters is that both of you are pleased and content with what you’ve created together.
Learn to Delegate and Seek Trusted Advice
Letting others help you is not a sign of weakness but of intelligence. Talk to trusted people who’ve been through a wedding experience or better yet, seek professional advice. Delegating tasks and responsibilities will lift a huge weight off your shoulders and allow you to focus on enjoying your big day.
Listening to experts or close ones who have been through the same gives you an extra perspective you may not have considered. This not only eases the nerves but can also enrich your wedding experience in ways you hadn’t imagined.
Don’t Forget to Enjoy Your Wedding Day
Remember, at the end of the day, the most important thing is to enjoy and celebrate your love with your partner and loved ones. Hug, cherish, love, cry, and laugh. Seize every moment and focus your mind on the positive and being happy. After all, you are there to make a lifelong commitment of love and share it with those who mean the most to you. Everything else is secondary and shouldn’t distract from what really counts.
“Hug, cherish, love, cry, and laugh. Seize every moment and focus your mind on the positive and being happy.”
If you’ve read this far, you now know our 8 strategies for dealing with pre-wedding jitters. Now, take a deep breath, relax, and prepare to enjoy one of the happiest days of your life.
If, despite all this, you still find it hard to relax, remember that at Bouclé Weddings we are here to help make your wedding day perfect. If you have more questions or need further advice, don’t hesitate to get in touch with us. We’re here to help.
- (*) Article and Cover Photos by @laraonac; laraonac.com